Yli 75-vuotiaiden kaatumiset ovat yleisiä, joka kolmas ikäihminen kaatuu vähintään kerran vuodessa ja heikkokuntoisista vuosittain kaatuu joka toinen.
Fyysisen toimintakyvyn yhteys kaatumisriskiin on selvä: Mitä paremmassa fyysisessä kunnossa 75 vuotta täyttänyt henkilö on ja mitä enemmän hän liikkuu, sitä epätodennäköisempää kaatuminen on.
Terveyden ja hyvinvoinnin laitoksen julkaisemista Alueellisen terveys- ja hyvinvointitutkimuksen tuloksista ilmenee, että lähes puolet yli 75-vuotiaiden kaatumisista aiheuttaa vamman, joka tarvitsee jonkinasteista hoitoa. Suomessa kuolee vuosittain yli tuhat ikäihmistä kaatumisen seurauksena, noin 7 000 saa lonkkamurtuman ja kymmenet tuhannet eriasteisia hoitoa vaativia vammoja. Kaatuminen voi lisätä myös kaatumispelkoa, jolloin ikäihminen vähentää liikkumistaan, mikä puolestaan heikentää toimintakykyä – ja lisää kaatumisvaaraa.
Tämä kierre on mahdollista katkaista erilaisilla käytännön toimenpiteillä kuten yleisellä fyysisellä aktiivisuudella ja erityisesti monipuolisella tasapaino- ja voimaharjoittelulla. Varhainen kaatumisvaaran tunnistaminen auttaa kaatumisten ehkäisemisessä ja edistää ikäihmisten hyvinvointia sekä itsenäistä kotona selviytymistä. Se myös vähentää terveydenhuollon kustannuksia.
Monipuolisten liikuntapalvelujen tarjonta onkin tärkeää ja niiden järjestämisessä tarvitaan julkisen sektorin lisäksi myös järjestöjä.
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Action requires knowledge, and now I can act!
This has made my day. I wish all postings were this good.
You’re the greatest! JMHO
Thanks for being on point and on target!
Keep on writing and chugging away!
Whoever edits and publishes these articles really knows what they’re doing.
As Charlie Sheen says, this article is ”WINNING!”
Great thinking! That really breaks the mold!
Great thinking! That really breaks the mold!
I found myself nodding my noggin all the way through.
I was so confused about what to buy, but this makes it understandable.
For the love of God, keep writing these articles.
This is exactly what I was looking for. Thanks for writing!
It’s always a pleasure to hear from someone with expertise.
To think, I was confused a minute ago.
That’s an astute answer to a tricky question
Your articles are for when it absolutely, positively, needs to be understood overnight.
Never seen a better post! ICOCBW
IJWTS wow! Why can’t I think of things like that?
Yup, that should defo do the trick!
If you’re looking to buy these articles make it way easier.
Reading this makes my decisions easier than taking candy from a baby.
Thinking like that shows an expert at work
Holy shiznit, this is so cool thank you.
Great stuff, you helped me out so much!
You got to push it-this essential info that is!
I like to party, not look articles up online. You made it happen.
I like to party, not look articles up online. You made it happen.
That’s a knowing answer to a difficult question
Gee whiz, and I thought this would be hard to find out.
Stellar work there everyone. I’ll keep on reading.
A perfect reply! Thanks for taking the trouble.
Boom shakalaka boom boom, problem solved.
A perfect reply! Thanks for taking the trouble.
Well macadamia nuts, how about that.
Wow! Talk about a posting knocking my socks off!
A little rationality lifts the quality of the debate here. Thanks for contributing!
This article went ahead and made my day.
Superb information here, ol’e chap; keep burning the midnight oil.
I’ve been looking for a post like this forever (and a day)
Your answer was just what I needed. It’s made my day!
For the love of God, keep writing these articles.
Everyone would benefit from reading this post
Cheers pal. I do appreciate the writing.
If information were soccer, this would be a goooooal!
This is way more helpful than anything else I’ve looked at.
Free info like this is an apple from the tree of knowledge. Sinful?
It’s a pleasure to find such rationality in an answer. Welcome to the debate.
When you think about it, that’s got to be the right answer.
Yo, that’s what’s up truthfully.
This information is off the hizool!
That takes us up to the next level. Great posting.
You really found a way to make this whole process easier.
Your article was excellent and erudite.
At last some rationality in our little debate.
I’m shocked that I found this info so easily.
Calling all cars, calling all cars, we’re ready to make a deal.
The truth just shines through your post
Thanks for your thoughts. It’s helped me a lot.
Full of salient points. Don’t stop believing or writing!
That’s a cunning answer to a challenging question
Great hammer of Thor, that is powerfully helpful!
Thanks for starting the ball rolling with this insight.
Your post captures the issue perfectly!
Wow, this is in every respect what I needed to know.
Wow I must confess you make some very trenchant points.
Wow I must confess you make some very trenchant points.
Begun, the great internet education has.
Wow! Great to find a post with such a clear message!
Okay I’m convinced. Let’s put it to action.
Wow! Talk about a posting knocking my socks off!
That’s way the bestest answer so far!
Finding this post has solved my problem
This shows real expertise. Thanks for the answer.
A bit surprised it seems to simple and yet useful.
The purchases I make are entirely based on these articles.
I’m quite pleased with the information in this one. TY!
Yeah, that’s the ticket, sir or ma’am
What I find so interesting is you could never find this anywhere else.
I think you’ve just captured the answer perfectly
Articles like these put the consumer in the driver seat-very important.
Boom shakalaka boom boom, problem solved.
It’s really great that people are sharing this information.
That’s a sharp way of thinking about it.
Thanks for taking the time to post. It’s lifted the level of debate
Alakazaam-information found, problem solved, thanks!
Hey hey hey, take a gander at what’ you’ve done
Whoever wrote this, you know how to make a good article.
Great stuff, you helped me out so much!
If I communicated I could thank you enough for this, I’d be lying.
This is way more helpful than anything else I’ve looked at.
We need a lot more insights like this!
Thanks for introducing a little rationality into this debate.
Wow! That’s a really neat answer!
Just what the doctor ordered, thankity you!
Thanks guys, I just about lost it looking for this.
What a pleasure to find someone who thinks through the issues
Geez, that’s unbelievable. Kudos and such.
That’s a well-thought-out answer to a challenging question
That’s cleared my thoughts. Thanks for contributing.
Gee willikers, that’s such a great post!
The purchases I make are entirely based on these articles.
Thanks for contributing. It’s helped me understand the issues.
Hey, that’s the greatest! So with ll this brain power AWHFY?
I’m so glad that the internet allows free info like this!
I was drawn by the honesty of what you write
You Sir/Madam are the enemy of confusion everywhere!
Weeeee, what a quick and easy solution.
A little rationality lifts the quality of the debate here. Thanks for contributing!
It’s about time someone wrote about this.
Never would have thunk I would find this so indispensable.
Your website has to be the electronic Swiss army knife for this topic.
Just what the doctor ordered, thankity you!
A provocative insight! Just what we need!
This is an article that makes you think ”never thought of that!”
So much info in so few words. Tolstoy could learn a lot.
I’m not easily impressed but you’ve done it with that posting.
Thanks for the insight. It brings light into the dark!
Just the type of insight we need to fire up the debate.
Just the type of insight we need to fire up the debate.
Stay with this guys, you’re helping a lot of people.
A pleasingly rational answer. Good to hear from you.
Appreciation for this information is over 9000-thank you!
Now we know who the sensible one is here. Great post!
Knowledge wants to be free, just like these articles!
Calling all cars, calling all cars, we’re ready to make a deal.
Boom shakalaka boom boom, problem solved.
Boom shakalaka boom boom, problem solved.
When you think about it, that’s got to be the right answer.
That’s really thinking out of the box. Thanks!
Son of a gun, this is so helpful!
Unparalleled accuracy, unequivocal clarity, and undeniable importance!
That’s a sensible answer to a challenging question
Right on-this helped me sort things right out.
This makes everything so completely painless.
You make things so clear. Thanks for taking the time!
You make things so clear. Thanks for taking the time!
It’s a relief to find someone who can explain things so well
You’re the greatest! JMHO
This is the perfect way to break down this information.
AKAIK you’ve got the answer in one!
Thinking like that is really amazing
More posts of this quality. Not the usual c***, please
More posts of this quality. Not the usual c***, please
Well done article that. I’ll make sure to use it wisely.
That’s a cunning answer to a challenging question
That’s a skillful answer to a difficult question
That’s really thinking of the highest order
Your thinking matches mine – great minds think alike!
I was seriously at DefCon 5 until I saw this post.
Thanks for spending time on the computer (writing) so others don’t have to.
Thanks for spending time on the computer (writing) so others don’t have to.
At last! Something clear I can understand. Thanks!
Heckuva good job. I sure appreciate it.
IMHO you’ve got the right answer!
Great article, thank you again for writing.
Thanks for taking the time to post. It’s lifted the level of debate
Real brain power on display. Thanks for that answer!
This article is a home run, pure and simple!
The answer of an expert. Good to hear from you.
I was struck by the honesty of your posting
Always the best content from these prodigious writers.
If you want to get read, this is how you should write.
If you want to get read, this is how you should write.
Learning a ton from these neat articles.
What a neat article. I had no inkling.
Just what the doctor ordered, thankity you!
Your website has to be the electronic Swiss army knife for this topic.
That’s a well-thought-out answer to a challenging question
Thanks guys, I just about lost it looking for this.
That’s a skillful answer to a difficult question
If information were soccer, this would be a goooooal!
Clear, informative, simple. Could I send you some e-hugs?
This ”free sharing” of information seems too good to be true. Like communism.
Wow I must confess you make some very trenchant points.
It’s spooky how clever some ppl are. Thanks!
Thinking like that is really amazing
It was dark when I woke. This is a ray of sunshine.
At last! Someone with the insight to solve the problem!
I’m not easily impressed but you’ve done it with that posting.
Shoot, who would have thought that it was that easy?
Very true! Makes a change to see someone spell it out like that. 🙂
It’s about time someone wrote about this.
Why do I bother calling up people when I can just read this!
Real brain power on display. Thanks for that answer!
Hey, good to find someone who agrees with me. GMTA.
It was dark when I woke. This is a ray of sunshine.
Thank you so much for this article, it saved me time!
Heckuva good job. I sure appreciate it.
Your answer lifts the intelligence of the debate.
If time is money you’ve made me a wealthier woman.
Articles like this just make me want to visit your website even more.
It’s great to find someone so on the ball
I thank you humbly for sharing your wisdom JJWY
You’re the one with the brains here. I’m watching for your posts.
If time is money you’ve made me a wealthier woman.
What I find so interesting is you could never find this anywhere else.
Play informative for me, Mr. internet writer.
It’s a real pleasure to find someone who can think like that
Absolutely first rate and copper-bottomed, gentlemen!
A few years ago I’d have to pay someone for this information.
Wow, that’s a really clever way of thinking about it!
Shoot, who would have thought that it was that easy?
I was drawn by the honesty of what you write
I actually found this more entertaining than James Joyce.
An intelligent point of view, well expressed! Thanks!
Could you write about Physics so I can pass Science class?
Good point. I hadn’t thought about it quite that way. 🙂
Keep it coming, writers, this is good stuff.
Keep it coming, writers, this is good stuff.
I’m out of league here. Too much brain power on display!
Finding this post has answered my prayers
I found myself nodding my noggin all the way through.
I bow down humbly in the presence of such greatness.
Super jazzed about getting that know-how.
It’s great to find someone so on the ball
You get a lot of respect from me for writing these helpful articles.
You get a lot of respect from me for writing these helpful articles.
Thanks guys, I just about lost it looking for this.
This article achieved exactly what I wanted it to achieve.
I don’t even know what to say, this made things so much easier!
Thanks for sharing. Always good to find a real expert.
This website makes things hella easy.
Absolutely first rate and copper-bottomed, gentlemen!
The accident of finding this post has brightened my day
Thank God! Someone with brains speaks!
Your thinking matches mine – great minds think alike!
It’s always a pleasure to hear from someone with expertise.
It’s imperative that more people make this exact point.
Posts like this brighten up my day. Thanks for taking the time.
All of these articles have saved me a lot of headaches.
Your website has to be the electronic Swiss army knife for this topic.
That’s way more clever than I was expecting. Thanks!
Impressive brain power at work! Great answer!
That’s a smart way of thinking about it.
I thank you humbly for sharing your wisdom JJWY
I can’t hear anything over the sound of how awesome this article is.
I’m quite pleased with the information in this one. TY!
Oh yeah, fabulous stuff there you!
Oh yeah, fabulous stuff there you!
At last, someone comes up with the ”right” answer!
Your post has lifted the level of debate
Is that really all there is to it because that’d be flabbergasting.
You’ve really helped me understand the issues. Thanks.
At last, someone comes up with the ”right” answer!
God, I feel like I should be takin notes! Great work
Many many quality points there.
Hallelujah! I needed this-you’re my savior.
Now I feel stupid. That’s cleared it up for me
With all these silly websites, such a great page keeps my internet hope alive.
This is crystal clear. Thanks for taking the time!
You Sir/Madam are the enemy of confusion everywhere!
I was really confused, and this answered all my questions.
Never seen a better post! ICOCBW
Never seen a better post! ICOCBW
Unparalleled accuracy, unequivocal clarity, and undeniable importance!
Woot, I will certainly put this to good use!
Great article, thank you again for writing.
I don’t even know what to say, this made things so much easier!
I’m really into it, thanks for this great stuff!
You’ve hit the ball out the park! Incredible!
You’ve hit the ball out the park! Incredible!
A wonderful job. Super helpful information.
Call me wind because I am absolutely blown away.
AKAIK you’ve got the answer in one!
I read your post and wished I was good enough to write it
At last! Someone with real expertise gives us the answer. Thanks!
The purchases I make are entirely based on these articles.
Haha. I woke up down today. You’ve cheered me up!
Thanks for sharing. Your post is a useful contribution.
That insight would have saved us a lot of effort early on.
I’m not worthy to be in the same forum. ROTFL
That’s 2 clever by half and 2×2 clever 4 me. Thanks!
An intelligent point of view, well expressed! Thanks!
IJWTS wow! Why can’t I think of things like that?
I was so confused about what to buy, but this makes it understandable.
You have shed a ray of sunshine into the forum. Thanks!
That saves me. Thanks for being so sensible!
When you think about it, that’s got to be the right answer.
This information is off the hizool!
Just cause it’s simple doesn’t mean it’s not super helpful.
That’s really thinking out of the box. Thanks!
A provocative insight! Just what we need!
More posts of this quality. Not the usual c***, please
That’s way the bestest answer so far!
It’s great to find someone so on the ball
What’s it take to become a sublime expounder of prose like yourself?
You’ve really impressed me with that answer!
You are so awesome for helping me solve this mystery.
Anioni: Urpoilu on hyve4 sanavalinta. Siite4 on toisaan kyse! Niite4 lapsia mine4kin mietin. Jos kyseesse4 olisi lapseton nainen, en olisi kirjoittanut te4te4 postausta. Minua ei yhte4e4n kiinnostaisi miten joku rivikansanedustaja ele4e4 ele4me4e4nse4, ehei.Katinkainen: Hauskaa kuulla, ette4 meite4 e4imistelijf6ite4 on muitakin. Onhan tuo Karpela upean ne4kf6inen nainen (blondi, povekas jne), joten varmasti vientie4 riitte4e4 jo senkin vuoksi. Kuten sanoit: Mine4 pite4isin hyvin matalaa profiilia tuollaisten ryppyjen je4lkeen. Niin mine4kin ajattelen…Ja kun he4net on valittu suomen kansaa edustamaan, voisiko he4n muutamaksi vuodeksi keskittye4 itse asiaan? Je4tte4e4 yksityisele4me4n ve4hemme4lle tai ainakin ne4ytte4ytye4 lehdisse4 ve4hemme4n. Ihan jo niiden lapsien takia. (Vai onko se niin lf6f6peisse4 pysyminen on ainut keino jolla Saarela kere4e4 e4e4nense4?) Anne: Site4 mine4kin ihmettelen. Ehke4 he4n on super nainen…Tai, kaipa site4 apua saa, siivous, lastenhoito yms. =)Sooloilija: Mine4ke4e4n en ole oikein ymme4rte4nyt ne4ite4 nimisekoiluja. Tuntuu ette4 nainen on jotenkin tuulessa pyf6rive4 tuuliviiri. Ja tuota EN ymme4rre4, ette4 pite4e4 lehdisse4 pyf6rie4 hymyillen uuden miehen kanssa, hehkuttaa onneaan. Jotain rajaa, please!Jotenkin sana laskelmoitu tulee mieleen Karpelasta. He4n ymme4rte4e4 mihin julkisuutta tarvitaan, ja ke4ytte4e4 site4 omiin pyrkimyksiinse4, ehke4 ajattelematta mike4 on sen hinta. Kun he4n lopettaa laskelmoidun pelaamisen julkisuudessa ja tekee vain tyf6te4e4n, saa puolestani olla niin rauhassa kuin huvittaa. Kuten sanoit: Suomalainen sananlasku ’se jolla onni on, se onnen ke4tkekf6f6n’ voisi joskus pite4e4 ve4he4n paikkansakin joidenkin kohdalla, erityisesti Tanjan kohdalla.Ilona: Noin mine4kin ajattelen. Itselleni erot ex poikayste4viste4 ovat olleet vaikeita, niin kuin ihmissuhteen loppuminen yleense4 on. Ei erosta hetkesse4 toivuta…aika tietenkin parantaa haavat. LM: Mine4kin olen miettinyt Matti Vanhasen uutta kovin julkista suhdetta, kun samalla Vanhanen niin kovae4e4nisesti pere4e4nkuuluttaa oikeuttaan yksityisyyteen. Melkein toisilla treffeille4 oltiin jo syf6me4sse4 illallista Ranskan presidentin kanssa. Mertala on kylle4 minusta ihan edustavan ja tyylikke4e4n oloinen nainen. Ehke4 Suomi tarvitsee juuri tuollaisen ykkf6sedustusparin..Liivia: Olen samaa mielte4 kanssasi!Ei te4llainen tavis voi ymme4rte4e4…