Bikini Fitness -kisoihin ensi syksynä tähtäävä Sanni Virtanen alkoi tuntea selittämätöntä kipua vasemmassa olkapäässä. Sen paremmin lääkäri kuin fysioterapeuttikaan eivät löytäneet vikaa. – Jouduin muuttamaan treeniohjelmaani kipujen takia, mutta sitten ongelmaan löytyi ratkaisu.
Sanni Virtanen, 25, työskentelee vuoropäällikkönä Lempäälän Ideaparkin Funpark-huvipuistossa. Hän on jokaisessa vuorossa vastuussa ravintolan kahvilapuolesta. Työ on lähinnä asioiden organisointia. Sanni on koulutustaan vastaavassa työssä, sillä hän valmistui tammikuussa Turun Ammatti-instituutista majoitus- ja ravitsemusalan esimieheksi.
Sannin perheeseen kuuluvat avopuoliso Jussi Horsmalahti, 36, sekä pariskunnan kolme- ja puolivuotias Jasper-poika. Jussi on töissä Levy- ja teräsrakenne Horsmalahti Oy:ssä.
Mutta mikä ihme on Bikini Fitness?
– Treenaan sitä parhaillaan, Sanni kertoo.
– Tässä fitnesslajissa ei vaadita varsinaista lihaserottuvuutta, vaikka kisoja varten treenataan ankarasti. Aloitin kisavalmennuksen Fitfarmilla elokuussa 2013. Olen koko ikäni harrastanut aerobicia, tanssia ja kaikenlaista muutakin, joten kynnys uuteen lajiin ei ollut kovin korkea. Kilpailuvietti on niin kova, että päätin vielä vanhemmilla päivilläni lähteä katsomaan mihin rahkeet riittävät. Tavoitteet ovat tietysti korkealla, mutta niistä ei kannata vielä puhua. Olen päättänyt olla tyytyväinen lopputulokseen, kävi miten kävi.
Mittaukset paljastavat
Sannin ensimmäiset Bikini Fitness -kisat ovat syksyllä. Jos hän selviää kahden karsinnan jälkeen kuuden parhaan joukkoon, seuraavaksi vuorossa ovat lajin SM-kisat. Mutta sinne on siis vielä pitkä matka.
Sanni on hyvin tarkka ruokavaliostaan. Hän syö sopivassa suhteessa sekä proteiineja että hiilihydraatteja ja hyviä rasvoja. Käytännössä se tarkoittaa rasvatonta lihaa, täysjyväpastaa, perunaa, riisiä ja kasviksia.
Kuvaan kuuluvat myös ravintolisät, joita hän on ottanut toistakymmentä tablettia joka päivä. Sanni luuli, että tällä konstilla hän saisi kaikki tarvittavat ravinteet. Mutta niin ei ollutkaan.
– Meidän tiimillemme tarjoutui marraskuussa 2013 tilaisuus käydä ravintoainemittauksessa. Halusin ihan mielenkiinnosta käydä katsomassa, mitä arvot näyttivät. Yllättäen mittauksista ilmeni, että hyvin monet vitamiinit eivät jostakin syystä imeytyneet niin kuin olisi pitänyt.
– Huonoimmat arvot löytyivät A-vitamiinin osalta, mutta myös B-vitamiineista muutama imeytyi huonosti, ja samoin C- ja D-vitamiinien imeytymisessä oli suuria puutteita siihen nähden, kuinka paljon otin antioksidantteja tabletteina päivittäin. En ole sitä paitsi koskaan pahemmin pitänyt pillerien nielemisestä.
Kipu tuli ja meni
Sanni oli törmännyt jo viime syksynä Nordic Fitness Expo -näyttelyssä Pohjoismaiden Terveyssuihkeiden valmisteisiin, mutta asia unohtui aina siihen saakka, kunnes ravintoainemittauksen tulokset valmistuivat.
– Nyt piti tehdä jotakin ja äkkiä. Otin selvää yrityksen tuotteista ja aloin käyttää niitä. Tunsinkin sen jälkeen jo voivani paremmin. Sitten helmikuussa alkoi selittämätön vasemman olkapään vihlova kipuilu, joka tuntui lähinnä treenatessa. Kävin lääkärissä ja fysioterapeutilla, mutta kumpikaan ei löytänyt mitään rakenteellista vikaa. En ollut edes loukannut sitä missään.
– Lopulta aloin Pohjoismaiden Terveyssuihkeiden toimitusjohtajan Minna Bisterin kehotuksesta kokeilla kipeään olkapäähäni BetterYou-kipumagnesiumsuihketta.
Kun tätä juttua kirjoitettiin, Sanni oli käyttänyt sitä kolmisen viikkoa. Olkapääkipu katosi jo toisella treenijaksolla.
– Suihkautin sitä ensimmäisellä kerralla ennen ja jälkeen treenien. Kun viikon kuluttua tein taas samoja harjoituksia, olkapää ei ollut enää yhtään kipeä. Pystyin nyt tekemään ne liikkeet, joita en kyennyt suorittamaan, kun olkapää vihoitteli. Suihkutan sitä edelleen aina ennen ja jälkeen olkapäätreenien, ja kipu on pysynyt poissa.
Virkeyttä treeneihin
Sanni ei ole ehtinyt kertoa lääkärille magnesiumsuihkeiden voimasta, mutta aikoo tehdä sen, kun menee seuraavan kerran vastaanotolle. Hän ei ole vielä käynyt uudessa ravintoainemittauksessa, mutta aikoo tehdä senkin lähiaikoina.
Sanni on luopunut kokonaan tablettimuotoisista ravintolisistä, sillä hän luottaa BetterYou-sarjan suihkeiden imeytymistehoon.
– Yleensä minulla on ollut aina kauhea väsymys keväisin, mutta nyt olen jostakin syystä ollut hyvin virkeä, hän naurahtaa.
Virkeyttä hän totta totisesti tarvitseekin, sillä viikko-ohjelma on rankka: käyntikertoja salilla on neljästä viiteen, ja joka kerta kuluu puolestatoista kahteen tuntiin.
Sanni kehottaa kaikkia muitakin treenatessa lihaksensa kipeyttäneitä kokeilemaan BetterYou-kipumagnesiumsuihketta.
– Minulta ainakin kivut katosivat hyvin nopeasti. Ei siinä ollut kuin viikko välissä. Toisella treenikerralla kipua ei enää tuntunut.
Teksti Reijo Ikävalko
Kuva Mika Kanerva
Terveys-Hymy 6-14
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