Oijoi! Pia Lamberg yliseksikkäänä pikku bikineissään riippukeinussa

Hollywood-missimme Pia Lamberg elää onnellista parisuhde-elämää, tekee personal trainerin ja mallin töitä ja myy suomalaisia villasukkia Yhdysvalloissa.

Meille hän on yhä se sama Miss Suomi vuodelta 2011, Juuan tyttö. Mutta kauas on Juuan vaaramaisemista lähdetty. Nyt näkyvät Hollywoodin kukkulat.

Vai mitäs kukkuloita me tässä nyt katsellaankaan! Hui että kun me olemme tuhmia.

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What are your goals for July? And how are you making sure you will reach your goals? Comment below ⬇️ Here are my tips on how to reach your goals:⁣ ⁣ 1. Set SMART goals— specific, measureable, attainable, relevant and time-bound. My goal for the next 6 weeks is to back squat 125lbs for 5 reps (I want to be able to squat more than my body weight 117lbs). ??‍♀️ I haven’t done back squats for months and my all time 2-rep max is 125lbs. I started the program this week with 5 x 5 @ 75lbs. ⁣ ⁣ 2. Break down your goal into smaller goals. ⁣ For me it’s to do 3 squat workouts per week. Every time I workout I know I’m working towards my weekly goal. This keeps me motivated every day. Reaching those smaller goals on the way makes it more manageable and I know I’m taking steps towards my bigger goal. Don’t forget to celebrate those small victories on the way! ⁣ ⁣ Also a good tip is to tell your goal to someone. ? So here we go, what is YOUR goal for July?⁣ ⁣ If you have any fitness goals then you should join my Facebook group, Train with Pia, and we can work towards your goals together! We are doing free live workouts every week! Link in bio ??⁣

A post shared by FITNESS | HEALTH | INSPIRATION (@pialamberg) on Jul 2, 2020 at 8:35am PDT

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Summer is officially here! What are your plans? Here are a few quick reminders on how to take care of your health and stay fit in the summer:⁣⁣ ⁣⁣ ☀️Get into a routine. ⁣⁣ Schedule your workouts and get into a new healthy habit. Personally I like to work out in the morning. Love getting those endorphins flowing and setting a tone for the awesome day ahead!⁣⁣ ⁣⁣ ☀️Work out outdoors. ⁣⁣ You can work out at the beach, park or in your backyard.. anywhere! It’s fun to get creative, work out somewhere new and try new workouts! I’m looking forward to going paddle boarding and playing volleyball with friends (even though I’m terrible at it ?)⁣⁣ ⁣⁣ ☀️Remember to drink water. ⁣⁣ I like to make flavored waters during summer to give them some extra kick: put a few slices of cucumber, mint, strawberry… anything you like into your water bottle. ????⁣⁣ ⁣⁣ ☀️Walk to places whenever you can. ⁣⁣ It’s not only good for you but it’s also good for the environment. I love going for long sunset walks or walks in the forest— it always calms my mind. Remember your mental health is important too!☺️??⁣⁣ ⁣⁣ ☀️Go swimming. ⁣⁣ It feels so good on a hot summer day but also a useful skill to have.??‍♀️⁣⁣ ⁣⁣ ☀️Cook with the produce that’s in season. ⁣⁣ I order all my fresh fruits and veggies from local farms. It’s the environmentally friendliest option, you support local businesses and you get the freshest fruits and veggies possible. I use @grubmarket – google “fresh farm delivery” for companies that service your area. ???⁣⁣ ⁣⁣ ☀️ Go camping and hiking. ⁣⁣ Can’t wait to set up a tent and wake up in the middle of a forest to the birds singing and then spending the day hiking ? ⁣⁣ ⁣⁣ Do you have any other tips? Let me know below ⬇️⁣⁣ ⁣ ⁣ #summer #tips #health #wellness #trainer #pialamberg #bikini #amazon #founditonamazon #model #healthtips #enjoy #smile #happiness

A post shared by FITNESS | HEALTH | INSPIRATION (@pialamberg) on Jun 5, 2020 at 9:25am PDT

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✨ M O O D ✨ 1 or 2?

A post shared by FITNESS | HEALTH | INSPIRATION (@pialamberg) on May 27, 2020 at 7:28am PDT

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Good morning ?⁣ ⁣ Do you have a morning routine? Comment yours below ⬇️⁣ ⁣ Mine goes like this:⁣ ⏰Wake up around 6am⁣ ??Cuddle with Boba and browse the internet⁣ ☕️Make coffee or tea⁣ ??‍♀️Workout⁣ ? Shower⁣ ?Make & eat breakfast⁣ ❤️Call my mom⁣ ? Water my herb garden⁣ ? Work⁣ ⁣ #morningroutine #goodmorning #bikini #amazon #founditonamazon #pialamberg

A post shared by FITNESS | HEALTH | INSPIRATION (@pialamberg) on May 22, 2020 at 7:46am PDT